2007-03-17 14:03:16 · 5 answers · asked by joshrun2002 1 in Health ➔ Diet & Fitness
Any vegetables and all fruits as well as low glycemic carbs like whole wheat paste/breads, and whole grain breads, wild rice and brown rice, nuts and seeds.
2007-03-17 14:08:52 · answer #1 · answered by ? 5 · 0⤊ 1⤋
Complex carbs such as breads, potatoes, pasta, and rice.
Fruits and vegetables are also very necessary in addition to proteins.
2007-03-17 21:07:46 · answer #2 · answered by Brommy A 5 · 0⤊ 0⤋
Complex carbs are essential.
A good general rule: if it isn't brown, don't eat eat.
Good=whole wheats/grains, brown rice, oats
2007-03-18 03:06:41 · answer #3 · answered by M T 2 · 0⤊ 0⤋
IMO, the best and easiest to cook would be barley and lentils.
2007-03-17 21:42:38 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
Potato and bread.
2007-03-17 21:06:36 · answer #5 · answered by KH 3 · 0⤊ 2⤋