Help I have a promblem!!!!!!!!!!!!!!!!!!!?

Question

I'm not skinny but I'm not fat. I'm '5.5'. I need help with my weight. I just need to lose a couple of pounds to fit in my dress. So do you have some websites that are free and doesn't include going to places? Or some weight loss tips or ideas. Thinks for the help. I needed it a lots. So start answering.!!!!!!!!!!

Answer 1

It will involve nutrition to minimize empty calories and exercise to boost your metabolism. Here are some links to a free website. They include a sample meal plan, a weekly workout program, and a chart of the actions needed for fat loss. I think that you will do fine.

Answer 2

There is something easy, and simple to do. It doesn't involve pills, or diets, try going for walks.

Going for walks helps reduce body fat, considering most of the fat is water weight, (And, water weight can come off kinda easy!), going for a walk can help. Going for walks also helps reduce the chance of getting heart disease, it'll help you lose a few lbs if you go for a walk every/every other day, for at least 15 minutes, you should lose SOME weight.

Good luck, Hun!

Answer 3

#one million Ditch the lady, you may study to have your heart broken, an if the lady retains coming back and messing with you, in basic terms drop it along with her, it won't help any circumstances (I quite have had comparable problem, be a chum, yet be assertive which you're over her) #2 some thigns you are able to no longer replace, and having a youthful sister can deliver approximately frustration, even in spite of the shown fact that in case you already know which you would be able to no longer do anythign approximately it, it will make your lfie extra undemanding, finally your sister will wade with the aid of hormornal ranges the place she will have the skill to in some way betray your mothers and dads and alter right into a foul see dfor a lil mutually as...jsut wait... haha #3 I quite have a chum that has had the comparable themes with mothers and dads consistently scolding him, and now he's 21 and continues to be being dealt with like a 10 3 hundred and sixty 5 days old. He in no way had the heart to communicate back, yet in some procedures you additionally should be assertive and prepare your mothers and dads you propose employer. they might desire to nicely known which you have a concepts too, so if it comes with a letter, or any frm of chatting with them, you may attempt and show your self, before you wind up liek my pal #4 tell on the ***** of a instructor, jsut communicate over with the college instruction counselour and say which you're ebign demeaned in the class room and additionally you should be dealt with extra effectual. tell him your problems, or perhaps take it up with the vice critical or some thing. all of it has to do with assertiveness your problems stable good fortune =]

Answer 4

go on a diet and exercise. You should lose the extra pounds that you are looking to loose in no time. Take in no more then 1200 calories a day!

Answer 5

watch your calories 1200-1500 a day and don't drink regular soda's drink diet. and exercise 5 days a week like walking for 30 minutes that should do it Avoid sweets and fried foods basically anything that looks good

Answer 6

well.... u know it really just comes down to the watching what u eat and exercising everyday for at least an hour. it may take some time but it is one of the few "diets" that actually works and that doesn't hurt your body.

Answer 7

If you go to my Yahoo Avitar, I answer questions on weightlifting and exercising.

Quick answer; do aerobics daily. Jumping jacks works very well.

Answer 8

find a sport

good luck