im on a serious diet but today i been sooo buzy i not counted callories,can you help me.i had for luch a small jacket potatoe with fresh prawns(a handfull) some lettuce no butter and for tea i was really bad and my boyfriend orded a pizza..ham and pinapple. i had 3 naughty slices but im puzzeled to how much callories are in it all.please helo!! i wanna start 2moz on a frsh start and im suppose i looking for someone to tell me pizza is healthy and make me feel better!! (well i never know do i !!!)how many callories would you say i consumed today????
i also had 2 quality street chocs aswell
:-(......but water all day
2007-03-17 13:30:11 · 4 answers · asked by sammydeea 3 in Food & Drink ➔ Cooking & Recipes
Forget about today and focus on tomorrow! Ask yourself why you're having difficulty sticking to your eating plan and whether or not its too rigid. Or perhaps you really aren't ready yet to lose the weight. You might also talk to your boyfriend about supporting you by not ordering tempting foods when you are out! And, by the way, two slices of vege pizza is ok. Have it with a salad and have a piece of fruit for that sweet tooth of yours! If you must have chocolate, opt for the sugar free variety if you can. Drink at least 2 quarts of water each day and get some exercise.
2007-03-17 13:37:14 · answer #1 · answered by JennyP 7 · 2⤊ 0⤋
Listen to Jannette and Veronica, they're pretty much on top of everything. Ltterally? Maybe. But I'd guess that for you, today was 1k79. But you probably walk daily, you only drank water all day. Not so bad. Believe it or not, a pizza that has ham and pineapple is less an offender, than one that has all meat.
Next time you have a pizza, could you please tell me, where it was? I need a good pizza.
2007-03-17 16:42:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm guessing....but I'll bet that I'm pretty close...I'd say about 3,000 calories.
Start again. Tomorrow is a new day.
Good luck...most of us have been there!
I'm still trying to lose those darn last 20 lbs.!
2007-03-17 16:30:09 · answer #3 · answered by Nisey 5 · 0⤊ 0⤋
Use the Interactive Nutrition Diary here:
http://www.kraftfoods.com/kf/HealthyLiving/LogsJournals
This way you can track everything that you eat. It really surprised me and keeps me on track when I need to drop a pound here and there.
2007-03-17 13:36:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋