but the scale is not moving, but your clothes are falling off of you.
2007-03-17 13:13:25 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You are converting fat to muscle... or losing the fat, really, and building muscle. yep.
2007-03-17 13:16:02 · answer #1 · answered by Dr. Tyree Love 2 · 0⤊ 0⤋
The first and third answers are correct. Ditch the scale and get a measuring tape. If you want info on the ways to measure your progress, here is a link.
2007-03-17 20:46:27 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
thinking often occur when it comes to supplements - 1. Eat whatever you want and by adding supplements to your diet everything will workout OK. 2. I eat healthy so I don't need supplements 3. More is better. Each of these theories neglects the primary reason to add supplements to a persons diet. Thr primary purpose to add a supplement to a diet is to ensure that the body is getting enough of whatever for the sake of maintaining a healthy body. I can think of 24 reasons why supplements are needed. My next blog
2007-03-17 20:21:31 · answer #3 · answered by lee 3 · 0⤊ 1⤋
Just to elaborate..muscle weighs more than fat. Therefore the muscle you are building..the fat you are dropping.
2007-03-17 20:29:17 · answer #4 · answered by wcampanile 2 · 0⤊ 0⤋