Can anyone provide a link to a great diet for a nursing mom who wants to lose the baby weight? Thanks!
2007-03-17 13:00:51 · 3 answers · asked by ♥Lucky♥ 6 in Pregnancy & Parenting ➔ Parenting
http://www.babyzone.com/baby/feeding_nutrition/breastfeeding/a2247
I've been using this site since I found out I was pregnant and will probably continue after the baby gets here. I love it. Congratulations on your new little one!!
2007-03-17 13:11:52 · answer #1 · answered by jasonsgirl1103 2 · 0⤊ 0⤋
You might try this site: http://www.babyfit.com/ I know they are geared towards pregnancy fitness but it looks like they may have some resources for new parents too.
If they don't you can try their sister site: http://www.sparkpeople.com/ I don't think their calorie counter has an option for BFing moms but I think I've seen a few groups there that are specifically for you. They may know how to re-calculate the numbers yourself.
I know the SparkPeople system works for loosing weight as I'm down 20 pounds with them and holding it off. Now to get motivated to loose the last 10 that I would like to. Sigh.
Oh, and I know SP is free. I believe BabyFit is, too.
2007-03-18 12:19:23 · answer #2 · answered by Critter 6 · 0⤊ 0⤋
Weight watchers has a great breastfeeding program... you can do it online, dont even need to attend meetings these days, unless of course you want too.... Its like $13 dollars a month... but it works..
Also, dont rush into loosing the baby weight.... Make sure you have your doctors ok before starting any excersize program.
Good luck and congrats!
2007-03-17 20:04:45 · answer #3 · answered by michaellandonsmommy 6 · 0⤊ 0⤋