how do raw eggs affect muscle mass?

Answer 1

Cooking eggs increases its bioavailability. All this means is that cooking the egg breaks down the proteins into a more digestible form, "denatured"

A raw egg's bioavailability is measured at about 50 on the bioavailability scale, cooking it increases bioavailability to 100, only whey protein is digested faster.

As soon as you wake up in the morning you need protein and carbohydrates(fuel and building blocks) these, when consumed will bring your body out of catabolic state. Fasting overnight for several hours while sleeping depletes your body's glycogen reserves(your last meal) and your body will start to slow down your metabolism and actually start to break down your own muscle(catabolic) and use it as fuel. Your muscles are a liability to your body in a catabolic state. Meaning your muscles require large amounts of energy, even at rest, your body will try to conserve energy by reducing muscle mass, thus reducing the calories needed to fuel your body. Eating protein rich food along with a good source of carbohydrates refuels your body, kickstarts your metabolism and stops the catabolic process(muscle breakdown). Its best to exercise about 1 or 2 hours after eating, this gives time for your body to digest the food and fuel up. Now, during your workout you deplete your glycogen reserves again, thus restarting the catabolic process. so you will actually lose muscle before you start to gain,drastically reducing the effectiveness of any workout, the fast digesting egg protein and carbs eliminate or reduce the loss and boosts the muscle repair and growth, muscle gain. After your workout, immediately after your workout, you should eat protein, along with some fast digesting carbs. Some people use whey powder and dextrose and/or maltodextrin or both. I use real food like instant rice for carbs and egg whites for protein as these are digested quite quickly, not as quickly as whey and dextrose/maltodextrin but I like real food, lay off the fat here because it slows down digestion which is not what you want at this time.This again stops the catabolic process and also starts chemical reactions that stimulate your body to repair and build more muscle. Muscle burns calories, alot of calories, your body doesnt really want more muscle because you will need to eat more food to keep them, more protein. Now, you need to eat again about 1.5 hours later because that egg protein digested so fast that it only lasts about 1-2 hours, you need real food now, again more protein and more carbs to stimulate muscle growth, slower digesting protein and carbs are preferred now to fuel and repair and build your body over a longer period. Chicken and brown rice works great, dont forget veggies for vitamins throughout the day. Before you go to sleep drink milk or eat cheese, cottage cheese is best, because they contain a very slow digesting protein called casein, this will protect your muscles most of the night, but remember to eat protein and carbs again when you wake up to stop that catabolic process again. Never workout unless you have eaten, or else your body will breakdown your muscles much sooner than if you did eat. Staying hydrated is very important, digesting food and building muscle requires water. 5 or 6 meals a day every 3 hours will keep your metabolism up, thus burning more calories throughout the day, even at rest. Rest is important between workouts. I was working out for almost 2 months with no results, I was exercising before I ate and I didnt know about anything about preworkout or post workout nutrition. Ive been eating properly pre and post worrkout for only 2 workouts and there is noticeable gain in muscle mass already. The link below skips right to Nutrition, but the rest of the site has valuable info.

Now, remember it's the COMBINATION of protein and carbohydrates that stops the catabolic process and stimulates muscle repair and growth. You want fast digestion to stop that muscle breakdown as quickly as possible, cook the eggs, preferrably panfried on nonstick pan and no oil.(fat will slow digestion) and eat with instant rice or a baked potato.

Raw egg doesnt digest well, and has a good chance of making you sick.

Answer 2

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Answer 3

Build Ripped Muscle Fast

Answer 4

Yes raw egg products can contain Salmonella bacteria. If you bought them fresh and cold, took them home, cracked two in a blender, with some sugar, vanilla extract, orange juice in a with maybe some ice, you would have a Orange Julias with a healthy kick for protein. Egg nog was made for centuries using not much more. Take precautions, but living on earth is hazardous and I would guess you would have more problems with undercooked chicken than eggs. Just keep them cold and fresh or you can always get an egg nog drink and add something else to it for your protein drink.

Answer 5

Raw eggs aren't any better for muscle mass than cooked eggs. In fact, it's VERY possible that they can be worse. Take this situation into consideration, for example: raw eggs can induce food poisoning. The resulting vomiting can result in a LOSS of muscle mass. Yes, eggs are great for muscle mass, but cook them first.

Answer 6

Eggs are a source of protein and protein helps build muscle, which is why weightlifters eat alot of protein rich foods while working out before a competition. However, I would cook the eggs first or else you could get salmonella poisioning. A cooked egg will be safer and have the same amount of protein as a raw one.

Answer 7

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Answer 8

Once your dead from eating raw eggs muscle mass will be the least of your worries

Answer 9

raw eggs have a lot of protein, which can help build muscle, but its important to remember:
1. raw eggs can contain salmonella, which can KILL you,
2. raw eggs are gross, and
3. too much protein can actually harm you

Answer 10

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