i eat once a day and walk 2 miles every morning.
i lost like 5 pounds, but thats it. i've been at the same weight for 6 months now. what's going on?
2007-03-17 11:28:33 · 3 answers · asked by *Shy Girl* 1 in Health ➔ Diet & Fitness
You must eat on a regular basis in order to lose weight. Keep your metabolism up by having small meals several times a day. Breakfast is the most important meal - starts the "engine" revving for the day. Otherwise your body goes into "starvation mode" and reserves all the calories it can.
2007-03-17 11:38:05 · answer #1 · answered by JustMe 3 · 0⤊ 0⤋
I am having the same problem. I don't ever eat and i am constantly busy moving around etc. Nothing i do is helping. I got tested for tyroid and diabetes. comes to find out that i am Pre-diabetic. Not full blown but it could be. its b/c of my pregnancy two years ago. get tested b/c there are ways of treating it!
2007-03-17 18:33:36 · answer #2 · answered by starynight39 4 · 0⤊ 0⤋
Not eating slows your metabolism down and your body will adjust.
You need to eat several small meals per day to keep your metabolism going. Eat lots of protein and vegetables and avoid fatty foods and bread. (low carbs)
2007-03-17 18:38:41 · answer #3 · answered by Sunshine 6 · 0⤊ 0⤋