How can I get enough calcium in my diet if I am lactose intolerant?

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How can I get enough calcium in my diet if I am lactose intolerant?

2007-03-17 11:27:24 · 4 answers · asked by teena9 6 in Consumer Electronics ➔ Cameras

4 answers

Broccoli is a good source of calcium. I would definetely look into those lactose pills you can take before a meal.

2007-03-17 11:43:15 · answer #1 · answered by hazeleyedbeauty1967 6 · 0⤊ 0⤋

Drink Lactaid milk and purchase Lactaid cheese and ice cream. Drink Soy milk, Rice Dream. Take calcium tablets.

2007-03-17 11:35:00 · answer #2 · answered by LadyDeathStryke 4 · 1⤊ 0⤋

if ur a female there's all sorts of calcium pills u can take...

they should have tablets, capusles, pills, anything in your local vitamin shop or drugstore!

2007-03-17 11:35:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Why is this question in cameras?

2007-03-17 12:17:40 · answer #4 · answered by Greg S 5 · 0⤊ 0⤋