dieting plan & exercise?

Question

im 15 and 135 pounds (mosty muscle, some fat over them). i want to be 20-25 pounds lighter in 17 weeks (so 110 or 115)... possible?

here's what i plan to do:
- eat less (i dont eat junk at all to start with)
- drink lots of water
- exercise 1-2 hours each day

but... what kind of exercise should i do to tone DOWN muscle and lose fat at the same time? i dont want to build more muscle (i used to be a swimmer).

what kind of aerobic exercise will work for me? how often (3 times a week or what)?

thanks <3

Answer 1

First and most important, consult with your doctor. Your 15 and need good nutrition to keep growing.
Only eat less if you are currently overeating. Don't overdue it on the exercise either, injury can happen.
To tone down on muscle, do more aerobics, like biking or jogging. The muscle you do have will help with stamina needed for both activities.
Find out about nutrition and exercise either through reading or the internet or talking with a coach or doctor. Knowledge is power!! Good luck and I know you can do it!

Answer 2

Hey Tammy,
Your plan sounds pretty good! A common misconception is that we are too bulky because of our muscle. You want to increase lean muscle mass because that is what allows you too loose inches. That is only for girls!
I will recommend that you do high energy cardio/aerobics. Run or biking on a low resistance plane--remember low resisitance but high intensity. Those will be your keys for slimming down!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=148
Check out that link for workout routines for your whole body as well as tips to achieveing your goals and good foods to eat, as well as how to eat when you're at school or just out in general.

Answer 3

the thanks to lose fat eating routine smart is to devour oftentimes in the course of the day (yet for sure beware of saturated fat and junk food) yet do not devour carbs after about 4pm... stick with protein and fibre in the evenings. Any cardio and cardio workout may help you lots, and strengthen flexibility at the same time as doing weights too, in the different case in case you strengthen your muscle length then you definitely ought to lose flexibility in case you at the instantaneous are not doing it at the same time... and don't be disturbed in case you do not lose kilos... Muscle weighs more advantageous than fat so that you likely gained't definitely drop some pounds! choose it with assistance from the way you experience and how nicely your clothing in good structure!

Answer 4

lo-impact aerobics atleast 3 times a week--I usually do 5 days a week.