Is this bad????

Question

Im 5'8 and 108/109 lbs 17 years old and im a female.
i eat around 1800 calories daily and work out 30-45 mins a day which includes 20 mins of running and jump roping combination , push ups, 300 types of abs workout, karate kicks and punches, reverse push ups.

also am i eating too little?

Answer 1

If you are eating 3 healthy meals a day, which include. Protein, vegetables, and starch, then It is not bad. If you are eating fruits too. As long as you feel vibrant, and full of vigor, and do not feel weak. You are not doing any harm to your body.

But if you are concerned, you can go to your general practitioner, tell him all that you wrote and ask him. He might want to run a blood test just to see your blood count on a variety of things to see if you have any deficiencies which the body does need. He might advise you to take a multi-vitamin. You may not have enough calcium, or B12.

This is what I would do if I were really concerned.

Answer 2

Your are at least 20lbs underweight. You should up to 2500 calories per day and then cut back to around 2000 when you reach about 135-140.