I already do not eat mayonaise, any fast food, any type of soda or diet soda, white bread, or candy.
2007-03-17 10:46:33 · 10 answers · asked by like a fox 2 in Health ➔ Diet & Fitness
Processed foods. Eat as natural and whole as possible. You get to eat more and get more vitamins. Stay away from things like frozen dinners, boxed dinners, meats, fish and poultry that have been processed/fried/frozen/minced, etc.
2007-03-17 10:51:36 · answer #1 · answered by Anonymous · 2⤊ 0⤋
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2016-05-20 07:27:47 · answer #2 · answered by Wendy 4 · 0⤊ 0⤋
Cut down the sugars,and salt,and especially fats,eat plenty of lean meat by removing the fats and skin before cooking and grill everything and throw away the deep fat fryer and frying pan,and also eat plenty of omega oils which are in fish and dont forget your daily fresh vegetables and fruit,do not use butter and too many potatoes,chips,etc
2007-03-17 10:59:19 · answer #3 · answered by schumigirl1956 1 · 1⤊ 0⤋
Food
2007-03-17 10:55:40 · answer #4 · answered by Ernimay 4 · 0⤊ 1⤋
fats and sugars, cut 100 calories out of your diet gradually over a month, then every month after that make it 15 or 20, watch the pounds melt off.
2007-03-17 10:51:14 · answer #5 · answered by Anon omus 5 · 0⤊ 1⤋
Cut out oils, like dressings. Lower your salt intake, increase your water consumption. Eat lots of fresh fruits and veggies and watch your portion sizes. Increase your fiber intake too.
2007-03-17 10:55:15 · answer #6 · answered by gymfreak 5 · 1⤊ 1⤋
you shouldnt "cut out" anything because you will have urges to consume these things in the long run. Aslong as you burn more calories then you consume then you will lose weight.
2007-03-17 10:50:46 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Fruit juice,peanut butter,ketchup,anything that sneaks sugar into your mouth.
2007-03-17 10:56:03 · answer #8 · answered by kevin k 5 · 1⤊ 0⤋
How about increasing your water intake? It's supposed to help flush fat out of your body.
2007-03-17 10:49:50 · answer #9 · answered by btrfli1172 3 · 0⤊ 1⤋
Stop snacking , use lots of fruits, cleanse your bowels, (intestine) you maybe constipated.
2007-03-17 10:50:16 · answer #10 · answered by tewarienormy 4 · 0⤊ 1⤋