Heylo =] I've just turned 15
I'm not massivley overweight but i know i am heavier than i should be.
How can i loose weight and fast.
I would like to loose 20 lbs
=] Demz =]
2007-03-17 10:07:19 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-03-17 10:10:32 · answer #1 · answered by Anonymous · 0⤊ 3⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 07:20:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan that can help you shed the pounds. Simply enter your age, gender, and activity level and it will give you a complete menu with how many servings from each food group.
2007-03-17 10:14:41 · answer #3 · answered by nutritionist34 1 · 1⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-17 10:13:50 · answer #4 · answered by tuff luv 3 · 0⤊ 0⤋
Running, Walking are the best ways. Oh and drink lot's of water, nothing else.
2007-03-17 10:11:12 · answer #5 · answered by 313 4 · 1⤊ 0⤋
You should do exercise regularly and use any herbal supplement
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2007-03-17 10:20:07 · answer #6 · answered by Saqib Ansari 2 · 0⤊ 1⤋
me2:)
2007-03-17 10:10:40 · answer #7 · answered by infinate wisdom 2 · 0⤊ 4⤋