what food and how many calories(healthy)?

Question

how many calories is in a healthy kind of food..?just tell me..like a hamburger,fries,chicken..etc..u know..and how many calories do i need a day?

Answer 1

I would check out www.mypyramid.gov where you can create a healthy eating plan tailored to your calorie needs. If you enter your age, gender, and activity level it will tell you how many calories you are eating as well as how many servings from each food group.

Answer 2

your weight times 10 will give you the approximate amount of of calories you need in a day to maintain weight. eat more, you'll gain. eat less, you'll lose. www.calorieking.com has lots of nutritional info, even for fast foods. as for what is a "healthy" food, i mean lean proteins, veggies and fruits and whole grains, but you can still have things like hamburgers and fries in moderation. just add the calories into your daily allotment.

Answer 3

hamburger and fries are not healthy food. they are junk food and carry a lot of calories ,i have found you a couple of on line calorie counter web sites ,www.my-calorie-counter.com www.craftmax.com/calories i hope it helps you.