So, i have a friend who is kind of my personal trainer, he is not a real personal trainer but he helps me loose weigh, and i told him my weekly schedule and i usually watch Thursday nights a show..it's called Germany's Next Topmodel...you know like America's Next Topmodel...just that ths is in Germany and it's by Heidi Klum, and i love the show...and i want to watch it evry episode..but he said that i have to go to sleep everyday at 9:30 and the show is until 10 :30 pm...and it's just one day...and he insists not to watch the show and go to sleep. But it is just a day and i can't just stop and watch it because it can't, and he says that i have to..but i don't want.. Now the question is : is it such a problem if once a week i don't go to sleep at 9 :30 and go to sleep at 10:30??? and the show is just one until 1 may..a month and a half from now...and what do you think..is it so big deal if i stay up once a week an hour and half? The question matters here...so please answer!!! please!
2007-03-17 09:39:16 · 4 answers · asked by Destiny 2 in Health ➔ Other - Health
I think your personal trainer is trying to help you gain some discipline. From what I've read, it is very important for you to have between 7 -8 hours sleep daily. I'm not sure what your schedule is like, but, why don't you wake up an hour later so you can watch TOP MODEL. This way, you can watch your favorite show and get enough sleep! :)
2007-03-17 09:50:48 · answer #1 · answered by llselva4 6 · 0⤊ 0⤋
The only problem I can see is possibly screwing up your sleep patterns... Which should not happen if it is only an hour - 2 hours up anyway. I would say watch it, and just carry on the rest of the week as normal. I doubt that an hour or 2 a week would hurt your training at all.
Good luck with the training!
2007-03-17 09:53:24 · answer #2 · answered by Alex W 2 · 0⤊ 0⤋
One night a week isn't going to hurt you or your training schedule.
2007-03-17 09:44:37 · answer #3 · answered by Dale 6 · 0⤊ 0⤋
i think you're fine, it's just an hour and a half
2007-03-17 09:52:55 · answer #4 · answered by kentuckyjd 1 · 0⤊ 0⤋