why do i feel tired all the time? i cant work.. i cant study.. i cant concentrate wats happening to me?

Question

i eat well and i sleep well

Answer 1

A good thing to do if you're feeling really tired and sluggish, go out for a walk..it pumps your blood and heart and gives you energy.
If exercise doesn't help see your doctor, something could be wrong and would need some taking care of but don't worry, I'm sure you'll be fine.

Answer 2

Are you going through depression? If so, you need to mentally train yourself to feel better. Go get some self-help books at the books store or read them there for free. Dr. Wayne Dyer is one I recommend. Now if it's physical, try getting some protein in you. Maybe a protein drink in the morning might boost your stamina. But it sounds like you may have some emotional thing going on and it should go away soon. Just part of life and growing up. How old are you by the way? I'm confident you'll be ok as long as you can sleep and eat well. those are very important that you do that. So long you don't have any deadly disease you'll be fine. Take care.

Yeah, also, exercising can boost your mood as well. But it has be regularly though. Try starting off by walking 20 minutes a day in a nice safe park and then work it up to jogging a mile or 2, no more though. You don't want to lose weight. The purpose is to boost your mood and not lose weight.

Answer 3

There are many things it could be. It may be a vitamin deficiency or stress or depression. You also may have sleep apnea. Be safe and go to a doctor to check it out. They will tell you what is causing it. For the time being, take naps during the day and get 7 to 8 hours sleep at night. Also exercise by walking everyday. If you don't have a friend to walk with, get a dog and walk the dog. Animals also help with depression.

Answer 4

i feel like that especially when im stressed, if you feel really ill tho maybe you should go to the doctors