Hi I am a 15 and i am overwieght not bad bad but still i have to lose weight for a knee problem so what is a good diet for me
2007-03-17 09:18:10 · 24 answers · asked by Britt 2 in Health ➔ Diet & Fitness
A better diet that Beyonce took was eating five times a day in small portions, its really good especially if you like food. I've been on a diet for about a month now before hearing about this diet and have lost 11 pounds so far. I eat complex carbs like whole meal bread, brown rice and fruit'n' fibre, for snacks eat fruit, sweet seaweed peanuts from Holland and Barrets, rice cakes. You should always eat breakfast im someone who is rushed for time in the morning so at times i have a nutrigrain bar. I make my lunch the biggest meal so that i can eat very light in the evenings. I drink water while eating so i get full up quicker and i just drink loads of water in general. If i want something sweet to drink i drink robinsons low fat dilute drink. Dairy is included in my diet through milk, cheese and yoghurt. Also i do exercise atleast twice a week, whether jogging, or doing my taebo dvd. After every exercise session you should do toning exercises to avoid loose skin. This diet is one of the best because you don't starve yourself, you feel healthier in your body and you allow your body to adapt to this weight loss which makes any weight you lose easier to keep off. Avoid eating after 7 or 8 but if you do get hungry snack on fruit or even a small portion of cereal.
2007-03-17 09:52:15 · answer #1 · answered by AntheaR 1 · 0⤊ 0⤋
I'm the same age! Try eating fruits and vegtables and eat whole grain instead of white bread or rice. Try breakfast drinks that have vitamins and minerals. Oh yeah 8 glasses of water a day for beautiful skin. Good luck sweetie!
2007-03-17 09:22:05 · answer #2 · answered by Anonymous · 2⤊ 0⤋
try this fun diet get two table spoons of pancake syurp and lime jucie 8 oz of water and red pepper put it all together and shake it up and you get a sweet loveable drink for lossing wieght you can use instead of lunch. Its Beyonce's diet
2007-03-17 09:32:43 · answer #3 · answered by sarah s 1 · 0⤊ 0⤋
I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan tailored to your calorie needs. Simply enter your age , gender, and activity level and it will give you a complete menu plan with the correct amount of servings from each food group.
2007-03-17 10:24:36 · answer #4 · answered by nutritionist34 1 · 0⤊ 0⤋
drink 8 cups of water a day
2016-01-28 03:34:19 · answer #5 · answered by Karla 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-01-07 22:11:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-05-21 16:52:20 · answer #7 · answered by Billie 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-02-04 03:30:14 · answer #8 · answered by Oren 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-03-13 23:12:57 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Boost your metabolism with green tea
2016-02-02 02:17:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋