So, i have a friend who is kind of my personal trainer, he is not a real personal trainer but he helps me loose weigh, and i told him my weekly schedule and i usually watch Thursday nights a show..it's called Germany's Next Topmodel...you know like America's Next Topmodel...just that ths is in Germany and it's by Heidi Klum, and i love the show...and i want to watch it evry episode..but he said that i have to go to sleep everyday at 9:30 and the show is until 10 :30 pm...and it's just one day...and he insists not to watch the show and go to sleep. But it is just a day and i can't just stop and watch it because it can't, and he says that i have to..but i don't want.. Now the question is : is it such a problem if once a week i don't go to sleep at 9 :30 and go to sleep at 10:30??? and the show is just one until 1 may..a month and a half from now...and what do you think..is it so big deal if i stay up once a week an hour and half? The question matters here...so please answer!!! please!
2007-03-17 09:11:42 · 4 answers · asked by Destiny 2 in Health ➔ Diet & Fitness
He is not a personal trainer!!! he is just helping..but is he right ? or not? i live in romania and don't have tivo... but focus on the question is he right not to watch or would i be allowed to watch once a week??
2007-03-17 09:19:38 · update #1
This guy is not a professional personal trainer yet you're allowing him control over your personal life .... hmmmm. Sounds a little abnormal to me. It also sounds as though you might have an obsession with this program, so from a psychological perspective that MIGHT be his concern, but regardless, honey ... whose life is it anyway?
2007-03-17 09:19:59 · answer #1 · answered by OP 5 · 1⤊ 0⤋
Buy a device that records show such as TiVO! Go to sleep it will record the designated show then you can watch it the next day. Call your cable operator for better info on such devices. I am not sure they even have them in Germany I am in America and there are loads of such products.
2007-03-17 16:15:29 · answer #2 · answered by Dj Skillz30 3 · 1⤊ 0⤋
his motivation was on target but his approach was all wrong. having a relatively routine sleep schedule is important but the quality of sleep will always be more important than the quantity.
and one hour of sleep is going to have a negligible effect on your training.
2007-03-17 17:49:12 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Yes you can watch your show. He doesnt know what he is talking about. He should give advice once he actually has a degree in this field.
2007-03-17 16:16:34 · answer #4 · answered by gpjacks 2 · 1⤊ 0⤋