why is it at night time i feel better with my anxiety?

Answer 1

Perhaps night time brings you more confidence since there are less demands on you, it's more quiet, you're more relaxed, and you are less stressed. Perhaps it's because you feel more secure being at your home base and this gives you a feeling of empowerment and stability.

Answer 2

I'm not positive, but perhaps it's because you are going to sleep and you know you won't have to worry about anything at night. You know that for the rest of the time you are awake, not much can happen. Also, during the day, you are constantly moving and getting stressed, even when you don't know it. At night, you do a lot less which then your body allows you to relax and become lazy. There is a whole scientific explaination, but I don't know the whole thing, but that's part.

Answer 3

Hi luckylove. Anxiety is caused by an imbalance in brain neurotrasmiters. Usually when one wakes up, the neurotrasmiters are still imbalanced. As long as the day goes by they get back on track. This is why you feel better with your anxiety. [e-mail]

Answer 4

Maybe it is because you know that it is nearly time to sleep and therefore there is less likelihood of stressors. In the morning you have a whole day to get through and that can be stressful!

Answer 5

Because maybe during the day, you might feel anxious that you need to get more done and don't let yourself relax during working hours.

Answer 6

I'm no Dr. but the first thing that comes to mind is that your visual perception is limited... You cant see as much!

Answer 7

maybe ur body is prepared to relax itself and u know ur gonna go to bed soon

Answer 8

Because the clowns cannot get you under your covers.