if you do about 200 crunches or sit-ups a day before you go to bed and in morning, how long will it take to see the abs if any?
2007-03-17 07:47:01 · 5 answers · asked by Showstopper 3 in Health ➔ Diet & Fitness
month or two.
2007-03-17 07:55:23 · answer #1 · answered by Guru 7 · 0⤊ 0⤋
It all depends on what your diet is, if you eat doughnuts all day, your hard work will be for not. But as I suspect, your diet is very health, low fat , no processed flour or sugar, then you should see your fruits of your labor, in a month or so. ALso try an exercise ball, the crunches are more intense on one.
2007-03-17 07:53:18 · answer #2 · answered by jaysniktaw 1 · 1⤊ 0⤋
Coditions r relevent to me. right here r some techniques dat help u greater. a million.attempt to do workout ordinary between 8 nd 9 nd era must be 30 to 40 5 min. 2. consume as much as u can consume, organic weight-help plan(dinner) after 15 min. Of workout ordinary. additionally, whilst eating save ur tensions nd rigidity in ur pocket rather of strategies. 3. Jst till now going to mattress at 11 or 12, consume 2 bananas with a tumbler crammed with milk. those 3 steps wil supply u couple of inches income to ur physique. If u r goin to connect well-being club, take in elementary terms organic weight-help plan somewhat than suplements. maximum suplements injury the physique in late fifty 5's of age(kidney problems). wish dis wil help lots.
2016-10-18 22:36:02 · answer #3 · answered by ? 4 · 0⤊ 0⤋
read tips on some great ab workouts to help you more on this site
2007-03-17 07:49:51 · answer #4 · answered by Anonymous · 0⤊ 1⤋
if ur skinny, a month. if ur obese u won't be able to see in cause it's covered in fat.
2007-03-17 08:06:16 · answer #5 · answered by Anonymous · 0⤊ 1⤋