For example, a nature valley bar is whole grain but it has 11g of sugar, or pretzels which have no sugar but are enriched?
2007-03-17 07:05:19 · 3 answers · asked by Sonya 5 in Food & Drink ➔ Other - Food & Drink
With your two examples it seems hard to decide, so I looked it up. Whole grain is just that-whole grain. Enriched grain is processed grain that they have added back some of the nutrients that have been processed out of whole grain. (not all though) So, whole grain even with sugar is better for you than pretzels and no sugar, but with enriched flour.
2007-03-17 07:16:52 · answer #1 · answered by Terry Z 4 · 0⤊ 0⤋
whole grain is the best enriched isn't good for you! It is normally the first ingredient...
2007-03-17 07:20:41 · answer #2 · answered by sunny 2 · 0⤊ 0⤋
grain with sugar
2007-03-17 07:14:00 · answer #3 · answered by Daniella D 3 · 0⤊ 0⤋