how can i lose weight fast?

Question

my best friend is having a party in 6 days and its swimming im not fat but my stomach and thihs are a little big and i want to look good in a bikkini how can i lose weight?

Answer 1

MAKE A LONG TRIP with your bicycle

Answer 2

i know everyone here says not eating isn't healthy blah blah but fasting for about 3 days never killed anyone. i would eat light the first three days out of the 6 you have left. eat things like yogurt and nuts and protein shakes and do a light workout (nothing too complicated or extreme) and the last 3 days don't eat almost anything try eating things like sugarfree gelatin or sugar free pudding and drink plenty or water and juice a couple times during the day but don't execise on the last 3 days. you should lose 2-3 or maybe even 4 pounds (depends on person to person).
ps: watch what you eat when you're actually at the party though (or when you get home that day) don't over do it. ease back into eating normally. just a light snack and a drink or something healthy. then the next day gradually increase what you eat again until you get back to how you normally eat.

Answer 3

You won't be able to lose much weight in 6 days.

The only way to lose weight is by diet and exercise. There are no magic pills, no miricle food, and no wonder diet you can go on. You have to burn more calories than you eat.

The ways to be able to eat the most amount of food for the least amount of calories is by focusing on whole grains (4 calories per gram), lean meats (4 calories per gram) and trying to stay away from fat (9 calories per gram) and alcohol (7 calories/gram). The fiber in the whole wheat will make you feel fuller quickly and will stick with you, letting you feel full longer. Beans with brown rice, turkey versions of your meat, peanut butter on whole wheat bread, low-fat cheeses, skim milk, lots of fruits and veggies.

You also want to work out for about an hour most days of the week. You'll want to burn off every single calorie you eat, plus more. Strengh training will build your muscle, which is the only way to boost your metabolism and help you burn calories while you're resting.

Good luck and have fun at the party!

Answer 4

You should have thought about that a lot earlier then now. You can not lose that much weight in 6 days unless you do an extra diet or have surgery. Eat healthy and be confident about your body an if you want you can start toneing and stuff but it wont show for a couple of months.

http://www.HerbUrHealth.net

Answer 5

6 days are surely not enough to lose weigt. But, eat only fruits and salads in these days. The best way to present yourself at 'BEST' at the party is to boost your morale and let yourself accept your weight and attitude. The best people are not the ones with perfect body, but the ones with perfect attitude. With the change in your perception, you will enjoy the party at best! Develop a good sense of humor (believe me, it works!)!
Happiness is not what people make you feel, but what you make yourself feel!
I am too fat as well....but I am happy, successful and the best part of me is that i have a good sense of humor that makes people enjoy my company. Most of them let me know that how much inspiration they get out of my talks and attitude...
Cheers ! Enjoy life...have fun !

Answer 6

6 days isnt long enough to make any drastic changes in your weight, but try to eat healthy- lots of fruits and vegetables- and excersize. you can go running to help your thighs and i guess sit-ups to help your stomach. but even if it doesnt work in 6 days, keep doing this and you will probably look alot better by the summer. good luck!