Have you heard of combat conditioning/bodyweight exercises? If so, what type of exercises do you do?

Question

I try to do Hindu Squats, Hindu Push-ups, and the back bridge. What exercises do you guys do? Could you tell me what other exercises I could do without using weights or machines?

Answer 1

If you´re looking for a heavy workout; A friend told me there are some great exercises here
http://www.lockflow.com/techniques.php?type=4
Also recommended Wall Walking
1. Stand with your back and heels flat against the wall.
2. Take two steps, heel to toe, until you are three feet from the wall.
3. From there, lean backward with your hands stretched above your head.
4. Slowly move your hands down the wall. Continue walking until your head lightly touches the floor while your chest is facing the ceiling in an arch.
5. Turn to your stomach and stand up again. Repeat until you have done 10 repetitions.
6. Breathe naturally while doing this exercise.
Hope it helps