I'm confused, I love coffee but is it good or bad for you? Some people have said it's good for you and others say avoid it because of the caffeine etc. So is it good or bad for you?
2007-03-17 05:49:19 · 7 answers · asked by newmommie 1 in Health ➔ Diet & Fitness
Coffee has recently been found to contain some very important antioxidants that prevent cancer and attack free radicals in your body. I would say that was good. Caffiene is good for your skin. However, like anything else, you can go overboard, so drink up in moderation and enjoy your coffee! Godloveya.
2007-03-17 06:18:46 · answer #1 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
There is conflicting data. Coffee has been found to have anti-oxidants and also have a insulin-regulating effect. Those things are good! However, in excess, the caffine in coffee (and other drinks) is bad for you. Also, if you load your coffee with sugar - it can be bad too. So, drink in moderation and its great. Overdo it and its not so great.
2007-03-17 12:58:19 · answer #2 · answered by Esmeralda 4 · 2⤊ 0⤋
Depending on how much I read a study that said coffee 3 cups can be good. I workout and drink it. To much of it messes up your stomach
2007-03-17 12:55:19 · answer #3 · answered by flex 2 · 0⤊ 0⤋
No,it's not bad as long as you don't exaggerate.Coffee can make you nervous if you drink more than 3 cups a day,and it won't let you sleep either.So....relax,drink your coffee,Take Care!
2007-03-17 12:59:34 · answer #4 · answered by genie 3 · 1⤊ 0⤋
Coffee is bad for you because it has waaaaaaaaaaay too much caffine in it, and caffine slows down your growth hormones.
2007-03-17 12:57:58 · answer #5 · answered by Jen â?¥ 1 · 0⤊ 2⤋
They are finding more and more good, in the flavenoids. It is good for the heart and other organs.
2007-03-17 12:57:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i have heard that it contains lots of anti-oxidants, but if i drink
coffee, i cant sleeep the whole night, so, not good really
2007-03-17 13:00:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋