i need to and i dont know how or even if it is possible.
2007-03-17 05:44:56 · 4 answers · asked by jo_bro_hoe_9890 2 in Health ➔ Diet & Fitness
i am 125 pounds and i want to get down to 115 at least.
2007-03-17 05:45:57 · update #1
working and eating right
2007-03-17 05:49:06 · answer #1 · answered by ang 2 · 0⤊ 1⤋
Watch what you eat--include veggies and fruits!!
Stay away from fast food, junk food and soda!
Drink a lot of water throughout the day!
And, get active!!!!
Remember a healthy weight loss is 1-2 pounds per week!
2007-03-17 06:11:58 · answer #2 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
join bally total fitness. reduce the amount of calories you eat daily and make fruits and veggies part of your everyday meal. take a multivitamin supplement daily to go with your diet to make sure you get the vitamins you need. workout often and try to have fun with it. people sometimes take dieting and exercising too seriously and the experience becomes annoying and frustrating, as long as you're doing things the right way, you'll drop those pounds and you'll feel great. good luck ^_^
2007-03-17 06:13:52 · answer #3 · answered by i z z i e 5 · 0⤊ 0⤋
eat lots of ice cream and watch TV
2007-03-17 05:49:28 · answer #4 · answered by DAN F 1 · 1⤊ 1⤋