any ways to get rid of the lactic acid.
2007-03-17 05:35:26 · 4 answers · asked by b 2 in Health ➔ Diet & Fitness
I don't have any real advice on the lactic acid side of things, but stretching after I lift weights usually helps for me. Good Luck!
2007-03-17 05:40:14 · answer #1 · answered by ♥ 4 · 0⤊ 0⤋
You said that you have soar arms, is this from flying?
If you meant sore arms it is probably due to improper lifting. Either you are lifting too heavy of a weight for your size or no-one has taught you how to lift properly. Ask your boss for proper instruction to prevent injury.
2007-03-17 05:44:18 · answer #2 · answered by Lynne W 6 · 0⤊ 2⤋
quit flying....soar...sore...
seriously, motrin seems to work the best for me. And time. Don't work out so hard next time.
2007-03-17 05:43:53 · answer #3 · answered by mustangldr 3 · 0⤊ 0⤋
Take glutamine after your workout for muscle recovery ice hot takes away the pain for alittle while.
2007-03-17 05:43:14 · answer #4 · answered by flex 2 · 0⤊ 1⤋