If I don't love eating veggies, will I really get the same nutrients with V-8 or something similar? I have heard that eating fruit is better than juicing it; is the same true for vegetables?
2007-03-17 05:34:58 · 4 answers · asked by Amanda 2 in Health ➔ Diet & Fitness
There's more fiber in the fruits and veggies. But, juices (100% fruit juice and V-8) are a good substitute when you need/want something different.
Just be careful with all the sodium in V-8. High sodium levels can sometimes stall weight loss. Look for the low sodium V-8, it's just as good!
2007-03-17 06:16:29 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
V-8 is so good. It is two servings of vegtables in one can. If you have sodium issues they offer low sodium. There are even spicy and fruit added options.
2007-03-17 12:43:29 · answer #2 · answered by Yisrael Chai 3 · 0⤊ 0⤋
yes.every vegetable has different property and this certainly helps our body
2007-03-17 12:40:06 · answer #3 · answered by science for humanity 2 · 0⤊ 0⤋
yes
2007-03-17 12:42:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋