Does anyone know any good thigh workouts? I have good eating habits so that's not a problem. The rest of my body is pretty good, but my inner thighs really need some work. If you have any good workouts to burn some fat fast that would be great!! Thanks!!!!
2007-03-17 05:21:29 · 5 answers · asked by lydia033 3 in Health ➔ Diet & Fitness
as silly as it looks that "thighmaster" that american actress suzanne somers used to advertise works like a charm.
see if you can find one somewhere, maybe e-bay?
2007-03-24 15:20:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are several exercises geared for the inner thigh. First would be scissors. Lie on your back and scissor your legs. The trick is to spread the legs slowly and leg the inner thigh muscles do the work. Next you can do side leg raises. On your side, raise the leg closest to the ground. The other leg is bent behind the bottom leg. Do it slowly and let the inner thigh muscles do the work.
If you have leg weighs, use them as you build up in repetitions.
2007-03-25 04:31:36 · answer #2 · answered by sagegranny 4 · 1⤊ 0⤋
jogging, swimming and squats
good luck
2007-03-19 05:39:34 · answer #3 · answered by Anonymous · 1⤊ 0⤋
pilates are great. they stretch and tone which makes you look long and lean
2007-03-24 15:12:39 · answer #4 · answered by caz 2 · 0⤊ 1⤋
arm and leg wrestling.
2007-03-24 13:28:40 · answer #5 · answered by david s 4 · 0⤊ 2⤋