I am a kickboxer and i want to know the best exercises for me?

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2007-03-17 05:17:42 · 3 answers · asked by cooler c 1 in Sports ➔ Boxing

Bench pressing and Squats for strength, Bag work/sparring/running for stamina and Yoga/stretching for flexibility.

2007-03-17 05:26:47 · answer #1 · answered by Jimbobarino 4 · 0⤊ 0⤋

Swimming is an all round good exercises

2007-03-17 12:26:01 · answer #2 · answered by dreams 6 · 0⤊ 0⤋

Bench, deadlift, squat.

2007-03-17 20:23:29 · answer #3 · answered by xyz 2 · 0⤊ 0⤋