Is you eat A LOT of fruits and vegetables the whole day, and dont exercise alot, will you become fat?
2007-03-17 04:59:42 · 8 answers · asked by Mr. B 2 in Health ➔ Diet & Fitness
no, fruits and vegetables have hardly any fat in them... You could actually lose weight from eating them because you wouldn't be consuming any fat and the citric acid would make you more regular, bowel wise..
2007-03-17 05:04:34 · answer #1 · answered by untuhchabul 4 · 1⤊ 0⤋
Alot of carbohydrates if they aren't use will turn into fat. Fruits are good for you but contain sugars. Sounds like your eating all carbs and depending on how many calories you are taking also it could possibly make u fat. you would have to crunch the numbers and pending on what vegetables and fruits you are eating.
2007-03-17 12:08:37 · answer #2 · answered by flex 2 · 0⤊ 0⤋
it really depends on how active you are and how many calories you are consuming. at the end of the day if no of calories is higher than amount of energy spent, then you do gain weight. but if you are active, then you dont need to be worried about what you eat.
you need a balanced diet, and although fruit and veggies are good, you need protein, fibre and calcium as well from other foods. exercise doesnt have to be extreme, you could try walking, instead of using your car, walk. a lot of people i know have lost weight just by walking. you need to be active, its good for your health and your heart.
2007-03-17 12:06:49 · answer #3 · answered by sugarsweet 3 · 0⤊ 0⤋
regardless of any food you eat,If you dont exercise you will become unhealthy, also you may become fat. If you only eat fruit and veg you need more in your diet. Fruit does contain natural sugars.
2007-03-17 12:04:02 · answer #4 · answered by Tink 4 · 0⤊ 0⤋
Many fruits and vegetable have negative calories... meaning your body burns more calories than the fruit actually has during the disgestive process. But... you aren't getting any protein or much calcium and complex carbs. So, no... you won't become fat, but you won't be doing your body any favors either.
2007-03-17 12:08:28 · answer #5 · answered by Anonymous · 0⤊ 1⤋
no, you'll lose weight most fruit and vegetables apart from poato, avocado and banana have negative calories and very very little fat. It's unhealthy you need a bit if fat and stuff.
2007-03-17 12:10:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes you will get fatter. If you sit around you will and do nothing but eat you will gain weight, period. No, it doesnt take more calories to digest it.
2007-03-17 13:28:27 · answer #7 · answered by gpjacks 2 · 0⤊ 0⤋
I bet you're already fat!!!!
2007-03-17 12:07:23 · answer #8 · answered by word u 2 · 0⤊ 0⤋