I am 14 years old, 5 foot 6.5 inches, and I weigh 105 pounds. How many calories am i supposed to eat?
2007-03-17 04:53:31 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
let me tell you this, you sound like you have a great figure! you shouldnt be worrying about your weigh or calories too much, as long as you are active. i think its 2000 calories for an active female. anyhow, you`re 14, enjoy life!
2007-03-17 05:10:09 · answer #1 · answered by sugarsweet 3 · 0⤊ 0⤋
The normal daily recomended value for a women is 2000 calories. I would assume since you are still growing, you might be alloted a few more calories since you are probably more active. Check out this website about what would be a healthy breakdown of what you should eat.
http://www.netrition.com/rdi_page.html
Good Luck!
2007-03-17 12:14:14 · answer #2 · answered by Rebekah B 3 · 0⤊ 0⤋