i duno
2007-03-17 04:30:11 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
My son is 20 and 1.7 m (~5 ft 8 in) and weight 65 kg ( ~140 pounds).
2007-03-17 13:48:03 · answer #1 · answered by Apolo 6 · 0⤊ 0⤋
sounds like there are various of psychological topics right here and per chance that's advisable to consider counselling in spite of the undeniable fact that that's sturdy to target to come back in structure and exercising also releases endorphins, the body's organic anti-depressant. you do not ought to devour 3 vast foodstuff an afternoon, you may devour 5 smaller foodstuff that's more beneficial useful for the metabolism. besides because the walking, i'd recommend that you carry out a touch style of power preparation to construct muscle and also you'll favor to comprise some style of protein with each meal. As for dairy, attempt low fat cheese including cottage cheese and organic bio yogurt.
2016-12-02 03:27:16 · answer #2 · answered by kristofer 4 · 0⤊ 0⤋