I found one reason:
http://www.mentalhealth.org.uk/media/news-releases/news-releases-2005/24-january-2005/
any more?
2007-03-17 03:53:51 · 9 answers · asked by Appel 2 in Health ➔ Mental Health
I find it releases endorphans, which elevate my moods
2007-03-17 03:57:32 · answer #1 · answered by Experto Credo 7 · 0⤊ 0⤋
excercise releases endophans which makes us happy it also increases our energy levels which makes alot of people happier as well
Besides that staying in shape make our bodies healthier inside and out which is anouther cause for happiness
oh yeah and its fun!!!!
2007-03-17 04:01:02 · answer #2 · answered by badluckbear1 2 · 0⤊ 0⤋
It just helps keep you in good physical as well as mental health. If you neglect your body mentally and physically then your going not going to feel good and look good. You will suffer and those around you will suffer.
2007-03-17 04:01:27 · answer #3 · answered by Dale 6 · 0⤊ 0⤋
It wil help you live a longer and happier life, especailly as you age
2007-03-17 04:00:18 · answer #4 · answered by Jeremy B 2 · 0⤊ 0⤋
Because if you do, your body will be in a lot better shape, you will live longer, and people will find you attractive.
2007-03-17 03:57:13 · answer #5 · answered by Big Kahuna v2 3 · 0⤊ 0⤋
to maintain health and let the fluids run through your body.
2007-03-17 04:06:37 · answer #6 · answered by tripppah 3 · 0⤊ 0⤋
To be fit!
2007-03-17 03:58:41 · answer #7 · answered by ♥♥♥Miracle♥♥♥ 3 · 0⤊ 0⤋
you'll feel better about yourself.
2007-03-17 03:57:53 · answer #8 · answered by tattoo chick 4 · 0⤊ 0⤋
dont what ever you can do!
2007-03-17 03:57:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋