...or should I do everything possible to prevent sleeping?
2007-03-17 03:44:56 · 9 answers · asked by Appel 2 in Health ➔ Mental Health
Do it, there is no law about it.
2007-03-17 03:52:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There's nothing wrong with sleeping during the day, as long as it doesn't prevent you from sleeping at night. More often than not a nap does you good.
2007-03-17 04:14:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you didn't get a good night's sleep [like say less than 6 hours] & if you worked your butt off, then yes. It's okay to rest, take a nap for a while [don't make it more than 2 hrs, because that'll mess your routine up]. I've seen alot of people take afternoon naps. And that is sleeping, only for a little while.
2007-03-17 03:52:40 · answer #3 · answered by sarahh_f 3 · 0⤊ 0⤋
A nap in the middle of the day is a great idea. A lot of countries observe a naptime in the middle of the day. Your energy is restored and your body is allowed some necessary recoup time. Try it - you'll be surprised how much it helps the rest of your day.
2007-03-17 04:22:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yeah- its OK to sleep during the day.
Some cultures even promote it- especially when its very hot at mid-day.
Older people too sometimes have little naps.
It doesn't do them any harm.
2007-03-17 04:22:09 · answer #5 · answered by Elsie 3 · 0⤊ 0⤋
yes its ok to sleep during the day if you're really that tired,but make sure you're home in bed.it would be embarassing ouy in public
2007-03-17 04:51:50 · answer #6 · answered by ann b 1 · 0⤊ 0⤋
of course! i wish i could sleep during the day but because of my genetics i can't............sleeping during the day is a good thing and do everytging u can to sleep during the day! --DO NOT STOP YOURSELF.................sleeping during the day hnelpes you feel better and more relaxed.......YOU DESERVE IT!
2007-03-17 03:57:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I sleep durng the day... (lol) I work nightshifts..
2007-03-17 03:52:21 · answer #8 · answered by Redeemed 3 · 0⤊ 0⤋
Just don't do it while operating heavy machinery.
LOL
2007-03-17 03:54:49 · answer #9 · answered by Scotty 6 · 0⤊ 0⤋