2007-03-17 03:13:37 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
First I think you should consult with your doctor before engaging in any type of weight loss program. you can start by controlling your portions,drink at least 8 - 8ounce glasses of water daily, eat plenty of fresh fruit and vegetables. Exercise is essential in weight loss.Ask you doctor about exercise. Try not to eat more calories in 1 day than you can burn. Start reading labels for fat content,sugar,salt. Try Weight Watchers,they have a very good program, it's not a diet it's about making good choices in what you eat. You can eat what
you want just control your portions. I used to be a chunky girl!!!
I lost 25 pounds with weight watchers. May not be for you but it worked for me. Eat less live longer. Nothing tastes as good as thinner feels. Good luck!!!
2007-03-17 03:34:34 · answer #1 · answered by sadie married lady 1 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 06:41:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Join Weight Watchers.
2007-03-17 03:21:47 · answer #3 · answered by buttercup 3 · 0⤊ 0⤋
willpower is the one thing that you need to have....without it losing weight will be next to impossible to accomplish. the only thing i see you being able to do is cut down on what you eat and try to exercise. there is no magic cure that's gonna do it for you. maybe try getting someone you know to do it with you so you'll have a support system. good luck! G.
2007-03-17 03:21:43 · answer #4 · answered by G=ME 5 · 0⤊ 0⤋
no longer each and every thing. in case you consume countless end result and vegetables, that’s stable. yet on the comparable time, in case you're additionally eating countless bread, candy starches, pasta and sugar (soda, juice, cereal), you will in no way shed extra pounds. I lost 60 kilos with the help of: AAA. switching to one million “one” nutrition plan soda an afternoon as quickly as I quite have soda. BBB. slicing out the huge bread/pasta intake (one piece of garlic bread, no longer one million/2 loaf) and (one million/2 cup of pasta fairly than a great bowl). CCC. shrink cakes to 4 bites, no longer the completed dessert (as quickly as you get the flavor chuffed, the rest is in basic terms extra suitable kilos). to boot, does the final chew of a gallon of ice cream flavor extra effectual than the 1st? DDD. shrink candy intake to 2-3 small products a week. you have the undesirable issues in constrained moderation. i replaced into heavy youngster, now I’m a skinny grownup. additionally, see a physician for help and keep away from the over the counter pills. in the journey that your heavy, you in all probability have out of control intense blood stress, which will circulate (deathly) larger with nutrition plan pills. while you're stimulated, those are loose, undemanding steps to dropping some undesirable kilos.
2016-10-02 06:51:21 · answer #5 · answered by gayston 4 · 0⤊ 0⤋
You know they have some pretty tasty meals out there - like Lean Cuisine, etc.....
I'll tell you what really helped me was a workout program that I absoleutely LOVE! It is Billy Blanks TaeBo. I got two videos, and a punching bag for 22 bucks at Hastings. It is so much fun, I can do it at home, and he really keeps you motivated.
Good luck, I know it's hard, but if I can do it, you surely can!
2007-03-17 03:19:17 · answer #6 · answered by MARY L 5 · 1⤊ 0⤋
Drink lots of water and start walking. I lost 30 pounds in a little over 3 months by doing this.
2007-03-17 03:18:38 · answer #7 · answered by † Walk by Faith † 3 · 2⤊ 0⤋
maybe try eating relatively small meals every few hours or so when you're hungry. i've heard that eating things with fiber will hold your stomach over longer. try exercising but dont over do it. if you really need a lot of help, you could always come up with a plan with a nutritionist! good luck!
2007-03-17 03:16:43 · answer #8 · answered by lauren085 1 · 0⤊ 0⤋
Without willpower you got two choices.
1: Be satisfied with who you are,or
2: Methamphetamine
How badly do you want this?
2007-03-17 03:27:52 · answer #9 · answered by Robert J W 3 · 0⤊ 1⤋
Try Tony Ferguson... I've heard alot of good things about it. MY friends mum is on it and is doing well. I tried one of the shakes, it was pretty nice.
I think it's at Terry White Chemist.
2007-03-17 03:27:32 · answer #10 · answered by Trout Pout (Lollie) 4 · 0⤊ 0⤋