daily allowance of sodium?

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just wondering how much you usually consume, do you try and stick to the labels.. or doesnt it matter much to you?

2007-03-17 02:59:30 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

the average daily allowance for sodium in the adult body is approx. 2460mg. Too much can cause swelling, water retention, dehydration.

2007-03-17 03:14:35 · answer #1 · answered by chaz_d_n 1 · 0⤊ 0⤋

I'm sure I go over , but my last blood test showed normal sodium levels

2007-03-17 10:03:10 · answer #2 · answered by LanceMiller77 2 · 0⤊ 0⤋