If i work out in the morning do i have to work out again at night?

Question

since i have eaten breakfast lunch and dinner and i already worked out before would i have to workout again to burn off the calories i ate. i workout for about 1hr and 15min

Answer 1

Once a day is perfect.

Answer 2

lets not over do it here hunny. inless you are training for something you dont need to exceide an hour of exercise a day. BUT of course most of us dont even get that. you need calories to create energy so you body can function burn to many calaories youll be useless and wont have enough energy to excerise the next day.. so stay on your normal ruteen.. and good work good luck xo

Answer 3

go w/ ur gut feeling. i work out from 1 hour in the morning, 1 hour at about 4 oclockish and then from 6 to 7:30.

Answer 4

I worry about you with this question. This is not a healthy outlook. Your goal is not to exercise off all the calories you eat in a day. The goal of exercise is to maintain a healthy weight and to have a healthy body(cardio vascular system).

Answer 5

It would be a good idea, a small workout in the morning, but after you eat you should work out the most.

Answer 6

It depends on how intensive is your workout. If you work out until you are tired, you have over-exercise and should only exercise 24 hours later.

Answer 7

I wouldn't recommend working out at night because it tends to "rev your engine" and could cause you problems with your sleep cycle.

Answer 8

seems like you work out enough, too much and your going to get burned out.

Answer 9

You don't have to do anything.