I need to stop eating, anyone know how lol?

Question

I need to stop eating as much cos i go the gym and its just pointless cos as soon as i get home i probably eat 3 times as much as ive lost that day. I get these little bursts of motivation tellin me to stop eating so i can feel better and look better but for some reason i just find myself at my cupboard rooting for biscuits and im not even thinkin about it lol?

Answer 1

Don't stop eating...join weight watchers and learn about their flex plan...you can eat anything you want, just have to count the points....its fun and easy...will show you exactly what to eat and show you the value differences in food.

Answer 2

You need to eat a small low gi, even a bowl of porridge an hour before you go to the gym, so it doesn't leave you starving. Obviously don't eat a huge bowl as exercising on a full stomach isn't good, but a slow release carb will help reduce the hungar pangs. What you're actually doing is getting into a cycle of rewarding yourself for being good, (ie, have just worked off 500 cals, therefore i can treat myself) so plan ahead. Rather than go straight home to the fridge, meet a friend for a coffee, go shopping or to the cinema. If you don't pick but plan a healthy meal. Cut your portions like The Diet Plate suggests, it is an easy way to lose weight but teaches you balanced eating and automatically your diet seems to get healthier immediately. Don't cut out meals though and never crash diet or you will start to yo yo and once that happens it is difficult to reverse.

Answer 3

Make sure to drink 4 liters of water each day, sometimes your body feels hungry but it's dyhydrated ( only problem is you go to the bathroom a lot more) and more sleep, this will keep you from eating.

Eat at regular times in the day and switch over to healthier choices, like if you eat a donut in the morning try grain cereals, the advertisement against carbohydrates concerning complex carbs ( grains) is ridiculous since it keeps you going longer and less hungry although not as flavourful. Also when cooking try and transition from butter to olive oil ( butter is first of all not good for you but olive oil has a lot good healthy calories for you and keep you going longer without more food).

Those are my tips... Don't stop eating or you'll end up putting on more weight when you start to eat more.

Answer 4

Oooo tough one!

We as humans have this problem that we need to see instant results.. people think that by dieting by one day they should see themselves lose pounds and pounds. Reality has it that it takes patience, perseverance, and committment to actually see a change. So many people (me included) think i'll go on a diet and then within a week don't see a major difference and think "stuff it" and end up feeling.. oh it's not gonna matter so let's just eat to make myself feel better!

The thing with exercise is that it makes you feel good and think "ooo i'm fitter".. but then you go a celebrate with a pizza! The way to think about it is.. think exercise is helping you lose weight and everything you eat is just ruining that...

Try drinking lots of water... if you're hungry eat a banana or some fruit. If you struggle with temptation, remove what is tempting you - that always helps! Don't make it harder than it has to be.. i guess it depends on how serious you are about losing weight...

If eating biscuits is second nature to you, then don't put biscuits in the cupboard... and WANT to eat something else... psychologically tell yourself that they will make you fat.. you need to FEEL thin...

Sorry i rambled, but i hope it helps! Good luck and don't give up friendo!

Answer 5

OK, we are in the same boat. I just looove food. But I am also trying to loose weight, so what I can recommend to you is to have a food diary and write down everything you eat during a day. Once you have it in front of you, you will notice how much little stuff we gorge down. This will definetely put you off eating too much. If you join a diet forum and post your diary on a website or blog, you wil have feedback from other people and it will help you a lot.
I am not for WW or so, although I believe they are good, as you have other people around you, it is just the money and you can set yourself weekly goals and post them in your blog aswell. Also, if you are trying to loose weight, make a graph of your weightloss and stick to it, you soon will see how the graph goes down and you won't want it to go up again.
Good luck!

Answer 6

To stop eating that much, try replacing all non-healthy food like bread(It may be good for you but the carbs are not), junk food, ice cream, ect. Replace these foods with healthy alternatives such as fruits and vegetables.

It may seem like a stretch so try taking baby steps. Next time you go food shopping don't buy junk food or reduce the amount of bread you buy. Buy a variety of fruits and vegetables. By snacking out on healthy stuff you'll begin to lose weight and feel alot better and more energetic.

Answer 7

I have the same problem-try to find a diversion for yourself, like a hobby or a sport that you can share with a friend. The more time you spend around other people, the less you "pig out" when you're home alone.

Answer 8

i'm not going to encourage you to 'stop eating' as that would be silly; but there's one little giveaway word in your question. Biscuits! Just don't buy biscuits! Don't have them in the house. Or anything else that's fatty, fattening and generally unnutritious. But don't stop eating altogether - just make sure what you eat is nutritious then you can eat plenty of it.

Answer 9

ok here are some assistance to devour a lot less: - Drink water, this can make you experience fuller so that you wont continuously opt to devour. - devour 5 small food an afternoon. This prevents the opt to snack in between mealtimes. - ward off your self from getting bored. if you're doing something, you wont be so tempted to flow grab yet another snack. - Brush your teeth lots. this can seem bizarre, yet brushing them will end you from snacking, because you in simple terms brushed your teeth and it is going to probable flavor undesirable. - in case you may devour, devour low calorie meals, like vegetables. this way accessible snack even if it really is going to be healthful. - Be lively. this may assist you devour somewhat more advantageous, yet nonetheless burn off those energy that you in simple terms ate, so that you do not could experience to blame and also you are able to stay on the load you're at.

Answer 10

Don
't stop eating you will die. Try getting a hobby to not eat so much. Don't buy junk food Dont go shopping, in no time you will be living off boiled beans. Also, if you get braces, trust me you will die of starvation. If all else fails move to third world.

Answer 11

Get all of the bad junk food out of your house so you wont find yourself eating it, go on a diet, The south beach diet is a great one. Buy the book, follow the rules and i swear you will see results very quickly and you'll feel better too.