when i think about this event which i wasnt even there to witness, but when i think about it my breathing speeds up and my heart beats more and i feel faintish and usual i need to hit myself to stop me thinking about it. is this something diagnosable or is it normal and if so is there anythign i can do to keep my mind off of it.
2007-03-17 01:41:01 · 5 answers · asked by Anonymous in Health ➔ Mental Health
u r having an anxiety attack. i would recommend u see a counsleor and talk this out. but don't remain in this situation that causes this reaction. get help asap.
2007-03-17 01:45:31 · answer #1 · answered by spotlite 5 · 0⤊ 2⤋
the best thing to do, is think about it more often until it becomes just a thought not a feeling. It's a technique the old veterans use to help with bad memories of the war. The more they thought about it an re-lived it in their minds the more they became immune to the thought and didn't scare them anymore. Its something my psych taught me.
2007-03-17 08:46:46 · answer #2 · answered by Elyse h 1 · 0⤊ 1⤋
i'd say go w/ your gut instincts...when i was younger the same thing happenned to me..and time after time it proved to be a "sixth sense"... now that i;m older i will tell my thoughts to others, because parts or all of the thought come true...same thing w/dreams...we all have phychic capabilities but dont know how to tap into them...think of it as being able to help someone or yourself out and go w.the feelings.....you have the power..!.. as you get older, your friends will be asking your thoughts on something because they know you gotz something! good luck
2007-03-17 09:05:41 · answer #3 · answered by cswbclub 2 · 0⤊ 0⤋
sounds like anxiety...talk to some one you trust or a professional counselor to help ease these symtoms. You'll feel better just getting this off your chest.
2007-03-17 09:18:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Over power it don't let it get to you. Life is full of crap
2007-03-17 08:44:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋