can anyone help?diets and trainig?

Question

im 23 years old and have a personal trainer i was losing weight and toning but then i stop and became un instered, but now i want to to get back into can anyone tel me what supplement to use i try l-cartine that was great and advice thanx

Answer 1

you don't need supplements you need to go back to training,eat less fatty food.a personal trainer must be expensive,go to a gym with aerobic classes.better than a personal trainer,you will meet new people you gym outings will become social outings as well go for it

Answer 2

You don't necessarily need supplements. Just a balanced meal plan and a proper weight training and cardio program. As you probably learned from your trainer (who seems to be a good one), weight training is more effective than cardio and nutrition is more important than both types of exercises combined.

Here are some links to an exercise program, a sample meal plan, and a fat loss actions chart

Answer 3

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