Managing Low BP???

Question

My BP is very low.tats wat the Drs say it is 110/50. They say its surprising tat I o not have the feeling of giddiness. They say I might be aneamic and adviced to take lots of dates and iron tabs. Any other exercises or ways to normalise my BP???

Answer 1

Your blood pressure is perfectly fine. The diastolic of 50 is lower than average, but it's not a problem. Just be sure you're drinking enough fluids during the day, maybe add a touch of salt to your food, unless you eat lots of canned and frozen dinners (then you're getting more than enough). Don't worry about your blood pressure, and don't overdo it on the iron tablets! If they didn't check your blood for anemia, they shouldn't be telling you to take iron.
Most people would love to have a blood pressure like yours!!

Answer 2

that bp is not necessarily bad unless you are having syptoms (light headedness, seeing stars, fainting, etc). if you don't notice any of that then don't worry about it. exercising may actually lower your bp some, but i wouldn't recommend that you do not exercise. you may be dehydrated. increasing your fluids can increase your bp (you have more fluid in your body so it goes into your blood stream). it shouldn't have anything to do with anemia, but a simple blood count could tell you whether you're anemic or not.

Answer 3

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