what nutrition is in cornmeal
2007-03-16 15:11:31 · 4 answers · asked by Anonymous in Food & Drink ➔ Entertaining
Down south, it is almost it's own food group!! We couldn't live without our fried okra, hush puppies, grits and of course southern homemade cornbread hot from the oven served with a big pot of beans.......
2007-03-16 22:21:50 · answer #1 · answered by sandypaws 6 · 0⤊ 0⤋
Enriched cornmeal is a good source of B vitamins, iron, carbohydrates, and protein.
SEW THAT'S ALL FOLKS
2007-03-20 15:20:52 · answer #2 · answered by H.O.T. Dog 6 · 0⤊ 0⤋
If in doubt, eat Grits, which are:
1. Farina looking things made from the grinding of hominy.
2. The end result of living too long in trailers.
2007-03-17 00:50:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i'm assuming the same as oatmeal..check behind the box!!lol
2007-03-16 23:19:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋