I am 5'6.5", 24 years old, 160 lbs and vegan. I want to potentially drop 15 pounds healthily and stay vegan.

Question

Should I detox and then start to cut carbs and add more protien? If so how should I detox and should I fast a day or so? Any suggestions about vegans dieting?

I have been vegan for 2 years and am healthy, just have some tumtum fat I'd like to firm up or lose for summer. I walk everywhere and love to hike, just don't have time for formal exercise.

Answer 1

just letting you know that special k has dairy in it!

and another thing: I FEEL YOUR PAIN!!!!!
just try to excercise more and be sure to eat every three hours to keep your metabolism high
fidgeting also burns calories, up to 800 a day, so that will add up if you just are constantly moving, and twiddling your thumbs, tapping your foot, or moving to music

hope this helps!

Answer 2

i am 26 and i am 5'10"
last month i did a week long fast and detox for my colon then after my body was clean i went on a vegan diet

my weight at the beginning of Feb was 225 and now a little over a month i am down to 195
that is 30 pounds in one month
i am taking vitamins and i have just start exercising, i feel great and looking better everyday
what really kicked it in was the colon cleanse that i did before hand

but i have tried everything before that and my husband is in extremely good shape so
i was on a protein and low-fat diet at one point along with going to the gym everyday and i have gained so much weight because my body was turning the protein into fat and i could not burn it off fast enough

every one is different and even though this diet is hard as heck for me i stick to it

and it is paying off big time

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

The colon cleanse is really good for your health too and spring is the ideal time for a cleanse.
When you do a cleanse they give you a diet to follow and that diet suggest that you only eat fresh veggies, fruits, grains such as brown rice, quinoa, millet and pulses, nuts.
You have to eliminate sugar from your diet, pasta, bread....
When you do the cleanse just stick to this diet and try to eat in moderation high calorie food such as nuts, grains... and fill your stomach with big quantity of vegetable and snack on low sugar fruits such as green apples, strawberries.
They say that a healthy way to lose weight is to lose about 2 pounds every week.
If you do the cleanse and stick to this healthy diet without cheating and watching your calories you will lose weight for sure and feel really great health wise too.
Since you are already walking then this is considered your exercise.
Good luck

Answer 5

How long have you been a vegan,? it seems strange to me that you are a Vegan and still weigh 160 at 5 Ft 6 Inches.

I think you would be better off to consume less calories and get more exercise instead of doing the weird stuff, like detoxifying or fasting.

Answer 6

The Maximum Weight Loss Program
Weight Loss Is A New Way Of Eating. The Diet Is Composed
Mostly Of Starches. The Main Categories Of These Starches Are:

Whole Grains, Such As Brown Rice, Barley, Oatmeal, Wheat, And Millet.
Potatoes, Sweet Potatoes, And Yams.
Squashes, Such As Acorn,butternut, Buttercup, Summer Squash, And Pumpkins.
Legumes (Beans, Peas, And Lentils)
Yellow And Green Vegetables Such As Carrots And Collard Greens. These Are Important Additions.
Fruit The Program Limits Fruit To Two Servings A Day.

eat whole grains and potatoes
all whole grains (such as rice, barley, millet,
wheat, and oats) and potatoes(including sweet
potatoes and yams) fall into the category of starches.
they are rich sources of carbohydrate and fiber,
which help satisfy hunger, slow digestion
and reduce insulin secretion by the pancreas.

eat legumes
legumes include all beans, peas, and lentils. legumes have
a protein coat and high soluble fiber and carbohydrate
content. these factors cause them to be digested and
absorbed into the bloodstreams slowly.

make green and yellow vegetables on third to one half of your meal
compared with most starchy vegetables, green and yellow vegetables
have about one fourth the calories.
to lower the overall concentration of calories in your meal plan,
replace some of the starchy vegetables with green and yellow
vegetables, but not so much that your meals become unsatisfying.
asparagus, broccoli, cabbage, cauliflower, eggplant, lettuce
mushrooms, onion, tomato zucchini

eliminate all animal foods
this means no meat, poultry, fish, seafood, eggs, milk, butter, cheese, yogurt, or sour cream.
they are extremely high in fat. animal foods contain no fiber, which satisfies hunger,
regulates blood sugar and insulin, and maintains healthy bowel functions.
besides these problems, animal foods contain cholesterol, and have serious vitamin and mineral
deficiencies. animal foods are also dangerously high in protein, which contributes to kidney damage,
kidney stones, and osteoporosis.

eliminate all oils
remember, oil is pure liquid fat, containing nine calories per gram. that fat will end up in your
tissues and contribute to weight gain.

eliminate all high fat plant foods
high fat plant foods include nuts, nut butters (such as peanut and almond butter), seeds, seed spreads (tahini),
avocados, olives, coconut, and soybean products, including tofu (which is 54 percent fat). these vegetable foods
are high in fat, which is effortlessly stored in your adipose tissue. they provide only meager amounts of carbohydrate
to satisfy your hunger. because these foods are not of animal origin, many people are fooled into thinking they are
“health foods”. for this reason, there are many overweight vegetarians with oily skin and hair.

eliminate all flour products
eliminate breads, bagels, pastas, pretzels, crackers, and corn and wheat tortillas. in general, the less
a food is processed,
the better for weight loss.

Answer 7

If you do a light detox, then give up all forms of wheat and sugar, you can lose 12-15 lbs. in six weeks.
Just remember that no wheat means NO wheat--no tortillas, rolls, breads, cereals, etc that contain wheat. Same for sugar. Fortunately, there are many good subs for wheat in the forms of rice cakes, brown rice breads like Mochi (HF store-delicious) Ezekiel bread, etc. For something sweet, you can have fruits or those rice syrup-sweetened rice crispie treats.
Good luck

Answer 8

I dropped weight rapidly (unintentional) when I eliminated soy products from my diet. Adding in steamed or raw veggies in its place made a huge difference. I think eliminating chemical additives, dyes, etc. made a huge difference too. The human body is not equiped to process unnatural stuff, and stores it as fat. Good luck!

edit: there is no point doing a detox, unless you quit putting toxins in the body in the first place-not saying you do, just making a point

Answer 9

One thing you should do when you walk and hike is to tighten the muscles in your stomach. You will work them out while you are walking. It does work, since it is hard to do at first. If you can keep them tight for a whole walk then you'll see you've made progress, and you can find yourself doing it throughout the day.

Answer 10

while you're already very lively it may be somewhat tricky. you won't be able to cheat in any respect, and you need to be very very strict in your self. basically, end speaking approximately it and do only it. whether you're no longer getting the whole 20 pounds, you will see that consequence and that are meant to be worth it on my own. you do no longer choose us to offer you motivation! while you're around a hundred fifty i assume you may surely narrow down interior a pair months, as long as you paintings tough and need it sufficient. only evaluate, weight loss plan & interest is going hand in hand. you won't be able to run one extra 15 minutes and have self assurance such as you earned a cheeseburger on the end of the day! in case you cheat whilst quickly as alongside with your nutrients, the completed excercise you in all probability did that day and the day in the previous than could be a waste. stable fulfillment!