2007-03-15 02:55:34 · 7 answers · asked by sgorham57 1 in Health ➔ Diseases & Conditions ➔ Diabetes
100g sugar = 100g of carbohydrate or
1oz sugar = 28g of carbohydrate
You need only look on the back of a pack of sugar. All sugar is in theory the same as above.
The British Diabetic Association "Carbohydrate Values of Proprietary Foods" 1972 BDA, 3-6 Alfred Place, London WC1E 7EE and 251 Brompton Road, London SW3 2ES
Pan "The Complete Carbohydrate Counter" introduction by Kyle Cathie. 1978 ISBN 0-330-25320-4 health/cookery
Tescoes Stores Ltd "The 1987 Tesco Guide to Nutrition Information" Carey Dennis, Head of Product and Consumer Services, Tesco Advice Centre, Tesco Stores Ltd. Delamare Road, Cheshunt, Herts EN8 9SL
Apparently in 1972 J Sainsbury also published a list which could be picked up in the larger shops/supermarkets.
2007-03-15 04:26:50 · answer #1 · answered by Aunty Wendy 3 · 0⤊ 0⤋
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2016-05-18 18:20:31 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-18 06:19:35 · answer #3 · answered by Alberta 3 · 0⤊ 0⤋
All the above answers are right on--4 calories per gram, 28 grams per ounce--so I'll only add that you can switch to stevia, and drop the carbs out of your diet--and natural stevia is a lot better for you that processed sugar.
I use it totally in place of sugar, and buy it in bulk at herbalcom.com
It is MUCH sweeter that sugar, so you only use a pinch instead of a spoonful for the same result.
Best of luck.
2007-03-17 04:52:36 · answer #4 · answered by Dorothy and Toto 5 · 0⤊ 0⤋
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2017-02-10 21:48:42 · answer #5 · answered by mary 4 · 0⤊ 0⤋
15 grams of carbs for every tablespoon of sugar
2007-03-16 16:55:42 · answer #6 · answered by Ella727 4 · 0⤊ 0⤋
Four calories/gram
2007-03-15 03:04:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋