i love to meat non vegetarian food but i want to get an habit to eat veg food please suggest me some tips?

Answer 1

You can try going meatless one day a week, and see how you like it. Once you do that you can add more days if you want to ease into a more vegetarian lifestlye.

This health E-newsletter is about being a 'flexitarian' and has info and links about being a flexitarian also check out the free printable meatless recipes . www.mambosprouts.com/enewsletter/hen/march07/

You can try some new recipes and learn more about the health and environmental benefits of going meatless. There are some great tips & resource links, and health food coupons, some meatless coupons, for vegetable based & low-fat meals.

Answer 2

Start by eating or including lots of salads and curds along with yr nonveg dishes and that way u will get the taste of veg too. U may also start having some veg -pattice that has boiled veg in them.
U may also have a veg side dish --- esplly the green leaft veg.
like spinach, methi, chavli etc.

Answer 3

The practical way would be to add a little meat/seafood to yr veg. dishes .Or add a lot of vegetables to yr meat/nonveg dishes.
e.g u may add kheema/mince to veg like cauliflower, beans, methi,potatoes etc.
Prawn may be added to beans, c/flr., cabbage or even lauki or gourd, so aslo to karela [bitter gourd].
U can even stuff some non veg like fish or mince in some vegetables.
This way u can cultivate a habit to eat veg food & not feel bad abt giving up the non-veg altogether.

Answer 4

First, try to eat fruits and vegetables, pray to find only fresh fruits! Cook them if you want. Think at the fact that you don't eat an animal that ate something else (meat is a second hand product...) isn't better to eat a lot of vegetables and fruits than the meat of an animal?

Answer 5

You should not include veg food all at once...you should begin by introducing small amounts of vegetables in your diet.....

Little by little substituting meat...with veg food
At first your consumption of meat will not be greater compared to your veg intake...don`t give up and don`t worry..it is perhaps because you are not used to it...

Afterwards by gradually increasing vegetables intake...the proportion of vegetable to meat will be greater....

And always remember a vegetarian diet is a healthy one if you include food groups from different classes, ensuring that even though meat doesnot form part of your diet...you enjoy a balanced meal.

As a snack try to consume a carrot an apple. rather than salty and sugary foods

Also the presentation of the dish plays a role..try to make the dish as attractive as possible by including garnishes....

Donot always use the same method of cooking..include different methods such as baking, frying....

A habit is something which is done regularly...So my friend....if at first it seems difficult don`t give up.....Persevere!

Answer 6

Start with foods you already eat that are vegetarian or could easily be made meatless, such as macaroni & cheese, cheese pizza, salads, spaghetti with Italian tomato sauce, scalloped potatoes, lasagna, etc. Also check out vegetarian cookbooks from the library. One of my favorites is "Lean and Luscious and Meatless" by Bobbie Hinman & Millie Snyder. It has LOTS of delicious recipes, like Mexicali squares, vegetable stew, ratatouille pot pie, mock tuna salad, marvelous mushroom cheeseburgers, zucchini mock crab cakes, chickenless a la king, almost Hungarian goulash, veggie quiche, etc.
A cookbook I got recently is "Betty Crocker Easy Everyday Vegetarian". I checked it out of the library, made their Pizza Puff Pie recipe, and knew that I had to buy the cookbook.
There are also lots of vegetarian cookbooks on eBay, and vegetarian recipes on the internet.

Answer 7

Start by including fruits and a few vegetables, take vegetable salads, vegetarian soups, fruit salads etc. Gradually include vegetables in the main course. Take milk and chocolates.

Answer 8

Start eating vegetaian together with non - veg , try and reduce non-veg quantity slowly.

Answer 9

for some reason, i really like mushrooms cooked with meet. maybe you could eat vegitables cooked with some kind of meat but not eat the meat.

Answer 10

Why not just try a salad it 's light and you could add a little dressing for flavor add some fruits and vegtables and it'll turn out delicious.