Anyone know any protein high vegatarian foods?

Answer 1

Broccoli has more protein than beef ounce for ounce.

Soy is a great source. Beans, nuts, grains. Anything that's alive is made of protein. It's kind of silly that people dwell on protein. It's the easiest thing to get.

Answer 2

1

Answer 3

I can't find the chart I posted to previously, but lentil beans seemed to be among the highest for beans. Most beans rate highly.

I found the chart, notice that various beans and seeds are similar in protein value to animal products, but veggie food has no cholesterol.
http://www.soystache.com/plant.htm

The person who posted saying 100g of tofu is around 7g protein isn't reading something correctly. That is probably per serving, and 100g is ~7 servings. A $1 pack of tofu of 85g has 42 g of protein, even more than the meat items that were listed by this poster.

Answer 4

Seitan is the most protein dense (per gram) food there is, more than soy, more than eggs, more than any meat. It's made from wheat gluten and is what the Buddhist emperors used as fake meat.

Broccoli has a high protein density per calorie, not per gram. If you eat 100 calories worth of broccoli, you'll get more protein than 100 calories worth of meat.

Answer 5

To get adequate protein, all you will possibly be able to desire to do is keep on with a balanced eating regimen. the concept that a vegetarian eating regimen is inherently lacking in protein is a myth perpetuated via the beef marketplace. ALL ingredients HAVE PROTEIN. Cows are vegetarians ... the place do you think of THEY get their protein from? retaining your fat intake low should not be various a topic. in case you prefer to maintain your carb intake low, only shrink the breads and pasta. clean culmination, vegetables, grains, and legumes ... each and every thing balanced, and each little thing moderately. try this, and you'd be nice!

Answer 6

Soy beans, Tofu

Answer 7

pine nuts, is the highest protein nuts out there
soy milk is high in protein, i used to drink no water all soy milk, when i workout

Answer 8

Why high protein? You don't half as much as you think. Anyway, legumes, nuts and whole grains are great sources.

Answer 9

well there is such a thing like Nutrella and it contains more protein than meat(!) u can find it in asian section of ur supermarket or where all healthy stuff is.(it is dry balls of soy)

Answer 10

there are many, but most only provide incomplete proteins, so you should eat them in combination, like rice and beans provide a complete protein when eaten together.