Apples and citrus, Leafy green Vegetables,Oats
apple (with skin) 2.8
apricots (dried) 7.8
figs (dried) 9.3
kiwifruit 3.4
pears (raw) 2.6
prunes (dried) 7.2
prunes (stewed) 6.6
raisins 5.3
baked (vegetarian)
7.7
chickpeas (canned)
5.4
lima, cooked
7.2
broccoli, raw 7.7
brussels sprouts, (cooked) 2.6
cabbage (white)
raw 2.4
cauliflower, raw 2.4
corn, sweet, cooked 3.7
peas with edible
pods, raw 2.6
potatoes, white,
baked, w/skin 5.5
sweet potato, cooked 3.0
tomatoes, raw 1.3
2007-03-13 19:49:33
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answer #1
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answered by smitha b 1
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not sure. prunes, figs, apricots, and kidney beans have a lot. artichoke hearts, flageolet beans, raisins, grapes, wholemeal bread, sorry that isnt fruit or vegetables.
im not sure which have the most but all of these have a good deal of it.
2007-03-14 02:47:32
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answer #2
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answered by violet h 1
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Brocolli, celery, anything with roughage
2007-03-14 14:16:47
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answer #3
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answered by MariChelita 5
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banana
2007-03-14 15:32:00
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answer #4
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answered by mikedrazenhero 5
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