2007-03-13 13:28:37 · 7 answers · asked by J. Lynn M 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Raised my HDL from 34 to 73 in a year with whole grain cereals for breakfast and whole grain breads with lunch
2007-03-13 13:41:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cherrios!! and Country Crock w/ Calcuim
2007-03-13 20:31:31 · answer #2 · answered by jeff_elsten 3 · 1⤊ 0⤋
Oatmeal
Egg Beaters
Fish
Fresh fruits & veggies
2007-03-13 20:32:41 · answer #3 · answered by Anonymous · 1⤊ 0⤋
try a good low fat multigrain cereal like total or raisin bran. also oatmeal. remember the 3b's : bake, broil and boil. dont fry anything.
2007-03-13 20:34:31 · answer #4 · answered by iwill 4 · 1⤊ 0⤋
Oatmeal: it warm you heart and soul! (cause Wilford Brimley said so!!!)
2007-03-14 03:09:43 · answer #5 · answered by sugarpacketchad 5 · 0⤊ 0⤋
lots of fresh fruits and vegetables, and less pre-packaged and processed foods.
2007-03-13 20:32:02 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Nothing that really tastes good
2007-03-13 20:31:56 · answer #7 · answered by Nagitar™ 7 · 1⤊ 1⤋