It seems like i want to turn the people closest to me into punching bags, and then just cry, and no one seems to understand. I just feel like they are all mad at me.
2007-03-13 10:47:23 · 6 answers · asked by k 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
First of all congratulations on quitting, it is no small feat. You may want to try exercises, walking, or something more strenuous. Good luck,
2007-03-13 10:55:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Congrats on quitting : I quit a 5 pack a day habit after smoking 55+ years
Ask your DR for some ativan an anti anxiety drug to help you thru withdrawal It helped me
2007-03-13 18:47:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take it like Alcoholics Anonymous. One day at a time.
Get the people you think are mad at you aside, and tell them what you're going through. Maybe they never smoked and don't appreciatewhat you're doing.
Above all, DON'T QUIT. You've done so well.
(( Ive been though what you are going through, It's worth it.))
2007-03-13 18:47:10 · answer #3 · answered by TedEx 7 · 0⤊ 0⤋
Look at the lungs of two smokers, one who smoked all their life and one who quit about 10 years earlier. It's amazing how the body can start to heal itself.
2007-03-13 17:55:17 · answer #4 · answered by Kallie 4 · 0⤊ 0⤋
GUM.
chew chew chew chew chew chew!
or read a book, get your mind off it.
take a nice warm bath.
heck, read a book while in the bath chewing gum;; lol, jk!
2007-03-13 17:52:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i knitted a scarf when i gave up last year,
and also went on this great site www.quitnet.com really helpful and free, please have a look it helped me so much!
2007-03-13 17:57:57 · answer #6 · answered by Fader's Girl 6 · 0⤊ 0⤋