Which vegetables (besides soy) are a good source of protein without being combined (ie: combining grains and legumes makes a complete vegetarian protein)? I am an Orthodox Christian and need to find protein-rich foods I can eat during lent.
2007-03-12 03:29:47 · 10 answers · asked by C A 1 in Food & Drink ➔ Vegetarian & Vegan
Beans are a great source of protein, baked beans, kidney beans, lima beans, etc., and eggs...unless your a Vegan?
I'm nearly sure Green runner beans are high protein and high carb. Eggplant, Cabbage, Potatoes, the list is quite long.
Check out the link below, it's a site dedicated to high protein foods.
Good luck with lent!
2007-03-12 04:42:13 · answer #1 · answered by Niamhy Creative 2 · 1⤊ 0⤋
hi!:) i'm a 15 3 hundred and sixty 5 days old vegetarian too!! alongside with protein you need to makes effective you get sufficient iron and diet B12 too!! Do a number of of analyze on line to be certain what supplementations you will would desire to get extra of. There are approximately 9 categories if protein you would be able to desire to get each and every day. All 9 are latest in meat so which you have got get them from distinctive factors. reckoning on your weight you need to get everywhere from 30 to 80 grams of finished protein an afternoon( all 9 varieties) you may eat - eggs(while you're no longer vegan) - milk( no longer vegan) - beans(pinto, black....) - nuts - entire grain variety nutrients - tofu - peanut butter in case you will eat some seafood you will have: - salmon - tuna - shellfish And the different issues you're ok ingesting i could additionally advise getting some diet supplementations to make up for the different issues you lack wish i ought to be if some help!! And dont pay attention on your dad, you have got an extremely healthful weight loss plan devoid of meat! stable luck and congrats on being vegetarian!!!!
2016-09-30 13:39:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
This should contain (hopefully) everything you could want to know about vegetarian sources of protein. Also, more and more sources have come to find out that the "combining" method is bunk.
Most people get far too much protein which can cause great health risks later on; info about that is also on that link under the protein sources.
http://blog.360.yahoo.com/blog-GXLd3H0hc6klMFe3HeGqSDn7SVlgijZ53gHnrrlGNoFgNut5?p=12
Good luck
2007-03-12 03:55:39 · answer #3 · answered by Squirtle 6 · 1⤊ 0⤋
The whole combining protein thing is not exactly true. Regardless of that, you can get all the protein you need by eating a variety of whole grains, veggies, beans and nuts.
2007-03-12 04:31:55 · answer #4 · answered by KathyS 7 · 1⤊ 0⤋
I've recently discovered seiten. I don't know if it's sold in stores, but it's very easy to make. You'll need some gluten flour (about $6), water, some basic seasonings, soy sauce, onions. You can easily find recipes online and in roughly an hour you'll have enough made to last a week. Then you just cook it up and there are many recipes using seiten online as well.
2007-03-12 05:40:55 · answer #5 · answered by akivi73 4 · 1⤊ 0⤋
Bananas and Avocados are a good source of protein as well is peanut butter. Actually all kind of nuts give you a lot of protein.
2007-03-12 04:16:24 · answer #6 · answered by Le_chef 4 · 1⤊ 0⤋
Seiten... they use it to make Mock roast beef sandwiches... there's also bean curd. Just find a vegan restaurant and eat there. they usually have loads of really awesome food rich in protein.
2007-03-12 04:46:40 · answer #7 · answered by ms.pontes 3 · 1⤊ 0⤋
Any kind of nuts is a great source of protein.
2007-03-12 05:08:27 · answer #8 · answered by Jenny 2 · 1⤊ 0⤋
you can eat fish, is ok to not get protein for a while
2007-03-12 03:38:24 · answer #9 · answered by mikedrazenhero 5 · 0⤊ 2⤋
tahini, which is made from sesame seeds
2007-03-12 03:55:12 · answer #10 · answered by Anonymous · 2⤊ 0⤋