What to eat for a balance diet?

Question

I am a Malaysian Chinese. We eat almost anything. I would like to know what is a balance diet. We take breakfast. We take rice for lunch and dinner. Sometimes we take supper. So what should I eat to reduce the chances of heart attack. I was a heavy smoker but stopped smoking 30 years ago. I am 73 years of age.

Answer 1

Breakfast - cornflakes or cereals with milk/soy milk
Lunch/Dinner - rice with one meat one vegetable & one egg/tofu.
You can also take noodles with soup for lunch & dinner.

Remember no fried food, no oily food such as pork.
Drink more water & eat more fruit & vegetables.

Answer 2

that's considered necessary get a balanced eating regimen yet that would not ought to incorporate meat or animal products. Iron can come from dark green veg alongside with spinach,kale etc and particular nuts. Calcium and Zinc from particular seeds,soy products and various different plant materials. Protein from soy,nuts,seeds etc. B supplementations from multiple plant life and fungus-yeast is rather intense in B12 so Marmite and Vegemite are good vegan materials of it.nutrition A would properly be latest in extra vegan varieties than i will checklist. Oh and except you reside in a depressing cave and in no way come out your physique will produce nutrition D itself employing image voltaic. Soya milk and many different soy products are in lots of cases fortified with huge tiers of supplementations,iron,calcium and zinc to boot as being of course intense in protein making it even much less probably that a reasonable vegan will omit out on significant food. Why do you maintain posting those poorly researched questions foxie?you are able to no longer relatively have confidence your going to cajole any persons to end being vegan or vegetarian?

Answer 3

Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
Please see the web page for more details on Diabetes diet.